Customized Personal Training Solutions in Orange County

One of the reasons why many residents in Orange County, Los Angeles County, and Riverside County struggle to be as fit and as healthy as they desire is because their efforts may not be specifically tailored to fit their needs. Regardless of whether you are getting off of the couch or you are a competitive athlete, FitnessWave OC takes an individualized approach to personal training to help you achieve your goals.

Our solutions include adaptive strength training incorporated into a detailed exercise program. We offer physical therapy and rehabilitation therapy as well. Our exercise training regimen may be refined and customized further through the results of our advanced health and wellness tests, including those that measure your resting metabolic rate, your body fat percentage, your body’s oxygen uptake and more. If you want to see the healthy results that you have struggled to achieve thus far, our team is ready to help.

A Nutrition Plan Tailored to Your Needs in Los Angeles County & Riverside County

While exercise is a vital component to wellness and weight loss or maintenance, your diet also plays a crucial role in these areas. FitnessWave OC uses analytical results from metabolism rate tests, body fat percentage tests and more to identify your specific calorie zone and to customize a nutrition plan. This is a macro-based meal plan for you based on the optimal percentage of healthy fats, carbs and proteins.

Whether your goal is to lose weight or to maintain your healthy weight, the nutrition plan that we create for you will be designed to achieve your desired results. At FitnessWave OC, we focus on helping our clients to be as healthy as possible through lifestyle changes. We are looking forward to meeting with you soon and helping you to take your state of wellness to a new level. Reach out to our experienced professionals today to schedule time to meet with us personally.