Uncover Your True Fitness Level with Vo2 Sub Max Testing in Orange County & Riverside County

Many factors combine to determine a person’s true fitness level, and one of the best ways to learn about how fit you actually are is to utilize Vo2 sub max testing. FitnessWave OC is proud to administer this advanced test to our clients in and around Orange County, Los Angeles County, and Riverside County. This test specifically measures the amount of oxygen uptake in the body during exercise, and the results indicate how healthy your lungs and heart are. They also can be used to determine if lean muscle mass is conditioned.

The Vo2 test reveals a person’s anaerobic threshold, which is the top level that a person can exercise while still delivering all muscles with an adequate level of oxygen. During this test, you will be asked to exert maximum effort while being medically supervised. Only those who are physically able to exert maximum effort will be permitted to complete this test.

Take Control of Your Fitness with an Exercise Level Assessment in Los Angeles County

Have you ever wondered how fit you actually are or if you could push yourself further to take your health and fitness to a new level? FitnessWave OC can provide you with accurate analysis of your true fitness level through an exercise level assessment. During this test, your heart rate and other vital statistics will be monitored while you exert maximum physical effort.

You can learn how many calories you burn at each heart rate level, what your anaerobic and aerobic thresholds are and other critical data. With this information, you can customize a fitness plan that helps you to maximize calorie burn and to improve fitness at the same time. To schedule your assessment with our FitnessWave OC team, call our office today.