The Vo2 test reveals a person’s anaerobic threshold, which is the top level that a person can exercise while still delivering all muscles with an adequate level of oxygen. During this test, you will be asked to exert maximum effort while being medically supervised. Only those who are physically able to exert maximum effort will be permitted to complete this test.
Have you ever wondered how fit you actually are or if you could push yourself further to take your health and fitness to a new level? FitnessWave OC can provide you with accurate analysis of your true fitness level through an exercise level assessment. During this test, your heart rate and other vital statistics will be monitored while you exert maximum physical effort.
You can learn how many calories you burn at each heart rate level, what your anaerobic and aerobic thresholds are and other critical data. With this information, you can customize a fitness plan that helps you to maximize calorie burn and to improve fitness at the same time. To schedule your assessment with our FitnessWave OC team, call our office today.